Professional Approach to guiding you

• I practice from a holistic perspective that is the whole-person focused; practicing from this premise I believe allows us to collaboratively engage with an open perspective to observe the life forces that emerges within the physical, mental, emotional, and spiritual self. 

• Psychotherapy with me is a process for you and I to explore your experiences, cultivate your knowledge, create your understanding; making the awareness intentional for your transformation. 

• I support you in learning to balance, activate your energy, increase resiliency, improve the quality of the connection to self and others. I encourage you to the search for meaning of life’s circumstances when adversity is not welcomed but often appears. 

• I passionately believe in a community of healing, connection and acceptance; that our time working together will assist you in expanding your network to heal, connect to others and resources that are life sustaining.

• I will work with you in developing your own tools of self - advocacy, self efficacy, strengths; by acknowledging and validating your voice, needs and personal life goals.

• I navigate these areas in the practice of a psychodynamic that encompasses; positive psychology, spirituality, mindfulness and contemplative practices in my counseling work.

• Supporting you in discovering resiliency, divine strength from within, and learn to adapt to life’s circumstances by learning how to move through conflict.

• Cultivate compassionate communication to self and learn to set healthy self care boundaries.

• Learn how to move through difficulties of life transition, develop strong support systems, recognize unhealthy coping skills and create empowered tools to grow with confidence.

Owning our story and loving ourselves through that process is the bravest thing we’ll ever do. - Brene Brown